In 2016, I was rear ended when I stopped for a pedestrian at a crosswalk. The car behind me didn’t break. My car was totaled. My neck injured. It’s been a long road.

While lucky I wasn’t more severely injured, the accident did result in me being in a lot of pain, for a long time. I’d never lived with chronic pain before, and it really opened my eyes to what people who have it feel like. For me, it was as if there were a leak in my life force, I was being drained of my energy…this pain that wouldn’t let up. It made me less patient. More cranky. More reactive. That went on for a couple of years.

I tried a lot of different things. Injections. Procedures. PT. Everything helped a little, and I got to the point where I wasn’t in pain all the time. But if I did Vinyasa yoga, I would be in quite a bit of pain for at least three days after. Finally my wonderful physical therapist told it to me straight. With my injuries, which were permanent, (skeletal stuff) that kind of practice was no longer a good idea. It would likely always cause me pain.

It was a blow. It’s what I loved. It’s what I taught. Something really important was taken from me. My identity and my “winning personality” took a hit for a while.

Over time, I have found other ways to move and breathe and even flow, but I wasn’t able to take a vigorous yoga class. Not without a lot of pain after. I’ve been practicing and teaching really gentle classes for a few years now. I’ve learned a lot. It’s been good for me as a student and as a teacher. I no longer have chronic pain every day, though it still comes and goes, depending on what I’ve been doing.

But recently, via classes with Francesca Cervero, I have learned a new way to flow that doesn’t hurt me. I’m excited to share it. Starting Thursday I am going to be teaching a more vigorous (prayer infused) Vinyasa flow, minus the chatarangas, and with a lot less forward folds. Maybe your body will like it too.

If you have shoulder or neck pain, if you’re sick to death of chatarangas but you love to flow, I hope you come try my new Full-Soul-Ahead! class on Thursday AM’s at 9:30EST at Sattva Wisdom Center. Starts this week!

I love Vinyasa.
Love shouldn’t hurt.

This breath in.
This breath out.

See you in your little Zoom square. Can’t wait!






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