Out on my morning walk, I look up and seemingly out of nowhere a pedestrian appears about 50 yards ahead on the sidewalk, walking in the same direction I’m going in. I am irritated. This part of the walk is irritating in general, it is a small stretch on a busy six-lane road. I’m …
The new monthly Flow Writer Drop-in class starts on Friday, August 21 at 4PM. Mark your calendars for the third Friday of every month! This class is a taste of the 4-part series. Come monthly, or drop-in as you like. No obligation to sign up for the series. Flow writer dabble. Would love to have …
These are some of the things I saw yesterday: The ocean. Calm, hardly any waves. A motor boat with an American flag on top, zipping past across the water. A man asleep on a bench. His belly big and round in a too tight, dirty, light blue t-shirt. A mural on a wall with bright …
One of the benefits of teaching online during this time of Covid-19 is I get to connect with people from all over. Those I would normally never be able to teach due to geographical distance are now in my classes and I love it. I am in South Florida but since the shut down, people …
Teaching yoga online has been an opportunity to learn and grow. My style of teaching is not demo centered. I prefer not to do the whole class in front of a camera, but to observe my students so that I might be truly present with them, hold space for them, and guide them. I want …
Not reacting, but assessing a situation and then… making a measured response. Or choosing not to respond at all. We don’t need to take the bait. We don’t need to attend every argument we are invited to. We don’t need to finish everything we started if it no longer resonates with our soul’s intention. We …
Tues: Gentle Flow 4PM EST Thursday: Full-Soul-Ahead, prayer infused Vinyasa (more vigorous) 9:30AM EST Stay tuned for info on my Flow Writer series coming up in July! Register here.
“And now I’m serving time for mistakes made by another, in another life time. How long til’ my soul gets it right?” -Galileo, Indigo Girls The theme this week at Sattva Wisdom Center is Karma. And boy is it a loaded one! Diving into it there are so many directions one could take, but I …
In 2016, I was rear ended when I stopped for a pedestrian at a crosswalk. The car behind me didn’t break. My car was totaled. My neck injured. It’s been a long road. While lucky I wasn’t more severely injured, the accident did result in me being in a lot of pain, for a long …
The photo above is of a group of writers whom I adore in Cleveland, Ohio. We would get together once a month and read what we had written from a prompt assigned the month prior. The group was modeled after another local writing group that had been together for over a dozen years. Prior …
Yoga Writer 