JULY 12 @ 1:00 PMAUGUST 2 @ 1:00 PM

With Ilonka O’Neil

4 consecutive Sundays: July 12th, July 19th, July 26th and August 2nd @ 1:00 p.m. – 3:00 p.m.

Do you have an inner voice longing to be heard? Learn to express yourself with Ilonka O’Neil, an experienced yoga teacher and author who is part of SWC’s Wisdom Yoga Collective. Each session in this four-part workshop starts with a simple and gentle yoga flow that leads directly into a writing experience. No prior writing training or yoga experience is needed.


Ilonka will begin each session with a 60-minute gentle yoga practice and then lead you on a journey of self-discovery and self-expression.

In this workshop you will:

•Get more in touch with your “true” or “higher” self.

•Gain more confidence to express yourself in the world.

•Have the opportunity to write, share out loud (not required) and receive positive feedback.

•Experience being safely held by the teacher and the group.

You will need a yoga mat, a notebook, journal or paper and something to write with (or your laptop).  This is not a writing critique group. Feedback will be guided and designed to uplift the group.

Part 1: Facing Fear. Remove blocks and investigate what holds you back from fully expressing yourself.

Part 2:  Finding Your Voice. Open your throat chakra with mantra and pranayama (breathwork). Learn how your writing voice and your physical voice are beautifully connected.  

Part 3: Communicating Your Message. Explore connection mode vs. protection mode and effective ways of communication, on and off the page.

Part 4: Learning The Art Of Listening. Develop the skills to hear the voice of your Higher self and to trust your heart to write what needs to come through.  

Space is limited to keep the group intimate. Ground rules will be established, including that whatever is shared stays within the group.

Investment: $180; $160 if you register by July 6th- Use Promo Code: WISDOMSEEKER at checkout to access Early-Bird price when you register by July 6th! 

Note time shown above is Eastern Time.

Pre-registration is required. You will receive a Zoom link at the time you register. If you don’t receive it, please contact us at least 30 minutes prior to the class start time via TEXT at 561-654-6847. The Zoom meeting room will open approximately 30 minutes before the class starts. Please join at least 15 minutes early to make sure we can address any questions you may have about Zoom and to give you time to settle in.

Sign up here.

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